Category: crossfit

Seven Ways CrossFit Changed My Life

It’s August and I live in central North Carolina, which means it’s rainy, humid and unbearably hot in the gym these days. The white non-descript building located at 318 Main Street has become a staple for me over the past 14 months. At the moment, I’m the only “athlete” in the box so I take advantage of setting up a rower in front of … Read More Seven Ways CrossFit Changed My Life