Tag: grief

Why You Need to Grieve Every Loss

My father was lost in a world of darkness. The chains of mental illness wrapped their wicked fingers around his throat and squeezed until he pulled the trigger on his life. That was January 1977; he was 36. I couldn’t wrap my young brain around that loss for decades. I just felt the colossal void his suicide left in the form of emptiness, pain, … Read More Why You Need to Grieve Every Loss

Sitting With the Broken: Part I

On a crisp November evening just before bedtime, my phone alerted me to a new text. “I just got a phone call, my daughter died in a car accident today.” I stood frozen by shock searching for something of value to say to this grieving father. A wave of sadness swept through my body as I eked out a feeble, “I am so sorry.” … Read More Sitting With the Broken: Part I

Two Responses to Valley Experiences

Spring and early summer is typically when local communities gear up for Relay for Life; an organization whose tagline “celebrate, remember, and fight back” inspires its participants to raise money for cancer research for the American Cancer Society (relayforlife.org, 2014). It’s also the time of year that triggers a flood of memories from my own experience with cancer. I frequently refer to my encounter as “the … Read More Two Responses to Valley Experiences

6 Reasons to Seek Therapy

Everyone experiences periods of stress, sadness and loss. Successfully navigating through those seasons in life is challenging enough, but what if you are not successful in working through negative or even positive life events? You might find the quality of your mental health compromised. Psychotherapy can be a potent tool for resolving many of life’s problems, but you shouldn’t see your shrink for every little problem life throws … Read More 6 Reasons to Seek Therapy