Tag: fear

Five Ways to Decrease Fear and Anxiety Amid the COVID-19 Pandemic

Every day my Facebook feed wall is littered with updates on the novel coronavirus. Friends share a fresh perspective, up-to-the-minute stats, helpful tidbits and humorous memes in the spirit of staying informed and lightening the mood. These are uncertain times and people need information to feel safe. They want to know the current impact across the globe and how they and their loved ones … Read More Five Ways to Decrease Fear and Anxiety Amid the COVID-19 Pandemic

Crossing the Terror Barrier

How I loathe coming against the terror barrier, it’s…well, it’s terrifying! What is the terror barrier you ask? It is the invisible obstacle that separates the comfort zone from the growth zone and it’s excruciating to cross. The comfort zone is predictable, cozy, safe, easy and in my opinion very boring. The growth zone is unpredictable, risky, and vulnerable, but it can be thrilling … Read More Crossing the Terror Barrier

Three Fundamentals Boundaries in Marriage

As a counselor, I meet with a lot of couples who are in relationship trouble. Ten minutes into the first session and it’s not too difficult to figure out how they wound up in my office. As personal stories unfurl about adultery, communication breakdowns, reconnecting with old flames, flirting with strangers, and verbal and physical abuse, I am amazed the marriages have lasted to this point. Each of these couples share a common link: they lack … Read More Three Fundamentals Boundaries in Marriage