Tag: help

Why You Need to Grieve Every Loss

My father was lost in a world of darkness. The chains of mental illness wrapped their wicked fingers around his throat and squeezed until he pulled the trigger on his life. That was January 1977; he was 36. I couldn’t wrap my young brain around that loss for decades. I just felt the colossal void his suicide left in the form of emptiness, pain, … Read More Why You Need to Grieve Every Loss

Sitting With the Broken: Part I

On a crisp November evening just before bedtime, my phone alerted me to a new text. “I just got a phone call, my daughter died in a car accident today.” I stood frozen by shock searching for something of value to say to this grieving father. A wave of sadness swept through my body as I eked out a feeble, “I am so sorry.” … Read More Sitting With the Broken: Part I

Three Questions Asked of Every Leader

One of my first jobs out of graduate school was at a psychiatric facility. I worked in the admissions department taking crisis calls and admitting new patients into the hospital. My immediate supervisor was good enough, but her boss? Well she was another story! I will refer to her as “Angie.” Angie was insecure and lacked basic people skills for the position. She yelled … Read More Three Questions Asked of Every Leader

6 Reasons to Seek Therapy

Everyone experiences periods of stress, sadness and loss. Successfully navigating through those seasons in life is challenging enough, but what if you are not successful in working through negative or even positive life events? You might find the quality of your mental health compromised. Psychotherapy can be a potent tool for resolving many of life’s problems, but you shouldn’t see your shrink for every little problem life throws … Read More 6 Reasons to Seek Therapy